Monthly Archives: February 2013

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Exercise Now, Avoid Dementia Later

According to researchers at the University of Texas Southwestern Medical Center report in the Annals of Internal Medicine, those of us who exercise regularly and increase our cardiovascular fitness can decrease our risk of contracting dementia later in life. Over the course of 39 years between 1970 and 2009 researchers tested 19,000 non-elderly adults on […]

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