Monthly Archives: July 2013

Home  ›  2013  ›  July

Guess What? Walking is Good Exercise

Hey, did you know that walking qualifies as a good source of exercise? Well its true, you can walk your way to being physically fit. if you are looking for a way to lose weight and improve joint flexibility walking fits the bill as an excellent way to get your daily quota of physical activity […]

Read & Discuss »

Summer Time Summer Time

Here we are in the dog days of Summer. When you are watching your weight Summer time can be the best time of the year. Because its so hot we usually want to spend less time slaving over a hot stove, so are primary source of eats should be found in our supermarkets produce aisle. […]

Read & Discuss »