Monthly Archives: January 2014

Home  ›  2014  ›  January

Fast Food: Run and Hide

  Do you eat fast food on a regular basis? I know if you’ve spent any time here you are not likely to be among those that consume these fat, sugar and salt laden so called food choices. I know you are making healthy choices that include fresh fruit and vegetables, whole grains, nuts and […]

Read & Discuss »

Why Make Weight Loss Resolutions You Can’t Keep!

    Hello with a New Year not that far away I bet you’ve made a few weight loss resolutions that given time to think about it you might want to reconsider.   Setting Outlandish Weight Loss Goals  One of the worst resolutions we all make is setting an unrealistic number for the amount of […]

Read & Discuss »