Targeted Weight Loss

I just want to provide some clarity to those of you that take to heart the nonsensical idea that you can do something to lose weight just from your belly. Its a myth, better yet its just a lie. There are no exercises that will cause you to lose weight singularly from specific body parts. […]

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Diet Soda A Bomb That Blow’s Up Your Belly

We here at Lose Weight On Your Terms have been blowing the horn on drinking soda for some time. We have provided documented evidence that we should all give up soda and start drinking something safer like seltzer. Well here’s some more evidence to help ween you off diet soda as well: According to researchers […]

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Want To Lose Weight Drink Coffee

You read that right. If you are trying to lose weight you could not have a better drink than a cup of Joe. Drinking coffee helps to increase your metabolism, provides you with antioxidants and quiets your appetite. All this in addition to getting you going at the start of the work day. Whether you […]

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Certain Cola’s May Cause Cancer Say’s CSPI

The Center for Science in the Public Interest(CSPI) warns of a possible link to cancer from certain brands of cola, a type of soda that is widely consumed around the world. A carcinogen called 4-methylimidazole or 4-MI is raising concerns of an increased risk of cancer and may be responsible for 15,000 cases of cancer […]

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Aspartame Not So Sweet A Sweetener

Aspartame is an artificial sweetener that is commonly used in diet soft drinks, but this sweetener my be worse for you than sugar. Many people that ingest this chemical additive report not feeling well after use. Some experience headaches and aspartame contains formaldehyde, if that ingredient sounds familiar to you it should. Its one of […]

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Welcome 2012

Happy New Year all those trying to lose weight. 2012 gives us a chance for a new start, stay focused and keep working out. Work out five days out of seven. Give yourself the weekend off and you’ll begin to see results. Party for New Year’s but don’t drink too much. All the best.

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Diet, I Don’t Think So

We all are plied with the notion of going on a diet to transform our bodies from being overweight and soft, into being lean and fit. But going on a diet puts us in the wrong frame of mind. A diet is transitory, something we think of being over and done with. Certainly not something […]

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