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Five Diet Tips For Holiday Meals

Well the holiday season is in full bloom and we are all indulging ourselves with far too many calories. But its still possible to enjoy the season without adding unwanted pounds to your frame. Here are five tips to help you navigate the festive days ahead and keep your waistline intact. 1) Reduce Serving Size […]

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Eat More Veggies

Do you consume enough vegetables in your dietary menu? We are a nation of carnivores and its having adverse effects on our health. Thank goodness with Thanksgiving being right around the corner we can focus more on turkey and less on red meat. But until turkey day gets here why not try a delicious burger […]

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Targeted Weight Loss

I just want to provide some clarity to those of you that take to heart the nonsensical idea that you can do something to lose weight just from your belly. Its a myth, better yet its just a lie. There are no exercises that will cause you to lose weight singularly from specific body parts. […]

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The News About Aspartame Dosen’t Get Any Better

In our ongoing efforts to keep you informed of the dangers that aspartame presents to good health we are providing a link to an article written by Dr. Joseph Mercola who has written extensively about the adverse effects of ingesting aspartame. The article is entitled: Aspartame: By Far the Most Dangerous Substance Added to Most […]

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Aspartame In Diet Soda Is Bad News

We’ve spoken many times here at “Lose Weight On Your Terms” about the potential health problems associated with drinking diet sodas. I was sent this article delineating the health hazards regarding aspartame. I think its something we all should read and seriously consider. Here’s the link; Aspartame and Deadly Diet Foods. Here’s to your good […]

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The End of Summer Is Nigh

Ah alas with Labor Day upon us it is clear that we are approaching the end of summer. The last chance to hit area beaches and enjoy the waves. Time for the final barbeque’s to be had, those last jaunts to area theme parks and perhaps the end of the outdoor exercise season. But fear […]

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Guess What? Walking is Good Exercise

Hey, did you know that walking qualifies as a good source of exercise? Well its true, you can walk your way to being physically fit. if you are looking for a way to lose weight and improve joint flexibility walking fits the bill as an excellent way to get your daily quota of physical activity […]

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Summer Time Summer Time

Here we are in the dog days of Summer. When you are watching your weight Summer time can be the best time of the year. Because its so hot we usually want to spend less time slaving over a hot stove, so are primary source of eats should be found in our supermarkets produce aisle. […]

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Exercise Now, Avoid Dementia Later

According to researchers at the University of Texas Southwestern Medical Center report in the Annals of Internal Medicine, those of us who exercise regularly and increase our cardiovascular fitness can decrease our risk of contracting dementia later in life. Over the course of 39 years between 1970 and 2009 researchers tested 19,000 non-elderly adults on […]

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What’s Your New Year’s Resolution?

Well here’s 2013 are you glad its here, we survived the threat of the fiscal cliff I think! What’s your New Year’s resolution? If its to lose weight you are in fine company. Many folks resolve to lose weight at this time of the year. So lets get started. One of the best ways to […]

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