Eat More Veggies

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Do you consume enough vegetables in your dietary menu? We are a nation of carnivores and its having adverse effects on our health. Thank goodness with Thanksgiving being right around the corner we can focus more on turkey and less on red meat. But until turkey day gets here why not try a delicious burger made with black beans. Here’s a great recipe for black bean burgers on the Forks Over Knives website, this is one way to get more vegetables into your diet enjoy!