The Fat Loss Factor is a weight loss program created by Dr. Charles Livingston a physician from Fishers, IN; the program is a comprehensive weight loss regimen that includes workout routines, diet and meal planning tips and email support for the user that continues after the purchase of the product. When you consider that this program was created by a physician this always goes a long way in allaying any fears that the product developer has the knowledge needed to make recommendations that you want to follow.
We are all aware that obesity is a major problem not only in the United States but in many nations across the planet. And many folks are also mindful that being significantly overweight can cause a laundry list of adverse health conditions. From heart disease, diabetes and hypertension to name a few we can see why being overweight is a condition that the individual should give serious attention to in an effort to arrive at a healthy weight. The Fat Loss Factor is a product that can help you address your overweight condition and provide the support you need to get control of your weight and improve your overall health.
One aspect of the program is to get the user to remove toxins from the body by consuming some foods that help to facilitate this process, such as fruits and vegetables, seeds, beans and nuts all of which should be organic and in some instances raw. High intensity interval training is one element of the program designed to help the user rev up their metabolism. An emphasis is also placed on strength training as most of us know that a pound of muscle burns more energy than does a pound of fat. The user will be asked to stay hydrated as part of the plan so drinking plenty of water will be vital to achieving success. And the user will be presented with a list of foods that enhance the weight loss process.
The program user will be introduced to the concept of reducing portion size and having more frequent smaller meals helping the dieter to remain satiated while learning to adapt to a change in the way we view meals. the dieter will be encouraged to make healthier food choices and choose food items that can be consumed over the long term and casting off some of the less viable meal selections that led to the user finding themselves in the overweight state that they are in. The user is encouraged to keep a food journal allowing them to track their progress as they evolve to making changes that lead to long term weight loss and improved health. The program includes videos that provide motivational support as well as instruction on the various aspects of the diet.
The product user is provide with a year of e-mail support to answer any questions and concerns you may have, you are left with the feeling that you are not alone on your journey to renewed vigor and a life changing awakening. The program comes as a downloadable e-book that includes video to enhance the instructional content. The user will be asked to answer 7 questions that will establish the foundational course and individualize setting of goals customized for the program user. This will allow the approach taken by the user to be unique. The user will be given achievable goals and provided with step by step instructions showing how best to meet these goals.
Here’s a list of some of the features of the program:
• E-book detailing the program description
• One year of e-mail support and assistance
• Cooking and grocery shopping guide
• Detox and body cleanse
• Lesson enhancing videos
• High Intensity Interval Training Regimen
• Metabolism Enhancing Tips
Here’s an article by Dr. Livingston to give you a preview of his teaching style
Discover Something to Motivate You to Exercise
Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.
One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.
You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I don’t have fancy equipment as you might expect. I don’t need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. That’s it. You don’t need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don’t have to go across town. The truth is that many people don’t exercise because they don’t like where they exercise.
What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.
You can begin your fitness program together with a good diet. You can find tips for both in the Fat Loss Factor.