Guess What? Walking is Good Exercise

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Hey, did you know that walking qualifies as a good source of exercise? Well its true, you can walk your way to being physically fit. if you are looking for a way to lose weight and improve joint flexibility walking fits the bill as an excellent way to get your daily quota of physical activity that all of us need. Most physicians recommend that you get thirty minutes of physical activity most days of the week. Walking is an activity that doesn’t cost a lot to do, all you need is a good pair of walking shoes and an athletic work out suit, sweats or any clothing that can be utilized for your thirty minute walk. And you can walk alone or with friends or family members. The family that walks together can keep physical activity as a priority that will help keep everyone in the family fit and healthy. During the summer months there is little keeping you from getting outdoors and taking a leisurely stroll. You can vary the pace of your walk, if you want to burn more calories you simply increase the intensity of your walking speed. Brisk walking qualifies as aerobic activity that can improve blood pressure, heart rate and your breathing. There are numerous ways to get walking into your day, when you drive to work park your car a little father away from your office and walk the rest of the way. At your work station you can walk in place to get a little more activity into your day. Take a stroll in your neighborhood, at the mall, in the park the options are limitless. As you can clearly see walking is good exercise. So walk your way to weight loss and good health.