Have you ever found yourself needing to lose some weight in a hurry?
Well if you have you would want to lose weight in two weeks naturally
without having to resort to the use of dangerous diet pills that might
compromise your health. What you want to do is to follow a plan that has
as it’s primary focus eating a nutritionally balanced diet. And including
a moderate exercise regimen that will lead to sustained weight loss.
At least two thirds of the U.S. population is considered overweight, that’s 68.8%
of adults in this statistic. 35.7% are considered to be obese, 3 of 4 men 74%
are overweight. As you an see you are not alone in needing to lose weight.
So what we are looking at here is a national crisis. So how do we attack this problem?
Well an weight loss plan should begin with modifying you
daily intake of calories.
The basic components of a good diet includes eating foods
that are low in fat, loaded with fiber and rich in complex carbohydrates. You need protein
in the form of lean cuts of meat and poultry. Add fish every week, as well as vegetables
and fruit. Mix in a good amount of whole grains this can be as easy as replacing white bread
with whole wheat. Chose brown rice over white these foods digest slowly keeping you satiated
longer resulting in you eating less. To lose weight naturally in two weeks you need to increase
your physical activity. Any good diet plan or program that dose not require that you get up and
get moving is doing you a disservice.
Anyone can get more physical activity into their day by setting aside some time for exercise.
You don’t have to be a marathon runner to get some calorie burning action into your day. Take a
walk every day, if you feel you don’t have time because work has the bulk of your time don’t worry.
If you drive to work park your car a block or two farther away from your office. If you take the
elevator get off a floor early and take the stairs the rest of the way. Get up from your desk and
stretch your legs if only to head to the water cooler for hydration. And speaking of hydration this
is of vital importance to your weight loss efforts. Drinking plenty of water helps to curb your
appetite, many times we can mistake thirst for hunger. Drinking water helps to flush toxins from our
systems. Drink Green Tea this wonder from the Orient helps to increase metabolism and help you burn
fat. You should probably have four cups a day, that might seem like a lot but the benefits are worth it.
Now all of this advice and more can be found in the “The Three Week Diet”, Brian Flatt’s program will
have you meeting your weight loss objectives quickly and effectively. And you won’t be sacrificing your
health when you follow this plan. I urge you to take a look and see if this plan is for you!
So I think I’ve given you enough to go on so that you can lose weight in two weeks naturally get busy.