The Mythology Of Rapid Weight Loss

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Well there’s this notion of so called rapid weight loss that’s been making the rounds in popular media outlets, well
let me tell ya don’t believe the hype. We all want a slim and attractive physique but to think that this can be attained overnight is pure nonsense.

And if any one tries to sell you some rubbish of reaching miraculous weight loss in this
manner turn and run in the opposite direction. And if you find that you are one of the people who are likely to jump
on this sort of band wagon you need to calm down and realize that you are going to need patience and resolve in
order to achieve any lasting weight loss results. Lets debunk the myth right now.

That being said lets examine what you are faced with. Being overweight or obese has become a national epidemic
here in the United States. And don’t think its just Americans facing these problems. Globally over weight statistics
are on the rise, it seems the more prosperous a nation becomes the more likely they are to have folks who are at
a battle with the bulge. Food choices are so abundant and portion sizes have become so large is it any wonder why you can’t control your weight.
Getting back to these so called rapid weight loss notions, usually when you lose weight
rapidly you are only losing excess water not fat. This is why some people are fooled into believing they are making
progress when losing this kind of weight. In order to lose weight you need to take a sensible and scientific approach to the problem at hand.

In order to lose weight you have to burn more calories than you consume, this is how weight loss that is sustained
over the long haul is achieved. One pound of fat is equivalent to 3,500 calories so in order to lose that one pound
of fat over the course of a seven day period you would reduce your caloric intake by 500 calories per day.

That would allow you to lose that one pound per week. 500 x 7 = 3,500.
Now you could significantly increase your physical activity and you might not have to reduce your caloric intake
by as much. But you still want to get to a place were you are down by 500 calories per day.

Now one way to improve your chances of losing weight is to get more protein into your diet. Lean cuts of meat
and poultry, fish, eggs, nuts and seeds as well as dairy products are good sources of protein. Protein is a good
first choice for building your meal plan because it stokes your metabolic rate. Our bodies work harder to utilize
protein thus requiring more energy to digest protein resulting in increased metabolism. So start your meals with
a source of protein. Add more fruit and vegetables to your diet. They make you feel fuller without necessarily
making you fatter. Drink more water as water helps to flush the digestive system and helps to quell hunger.
And lastly start working out. Take a walk in the park, or in your community. If the weather becomes an issue get
a good tread mill. Begin strength training, muscle tissue burns more calories than fat tissue, so replace fat with
muscle. Adhering to this approach will allow you to ignore the so called rapid weight loss notions and be on your
way to safe and healthy weight reduction. Follow the link below for a weight loss plan based on sound principles.
Click Here!

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