What’s Your New Year’s Resolution?

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Well here’s 2013 are you glad its here, we survived the threat of the fiscal cliff I think! What’s your New Year’s resolution? If its to lose weight you are in fine company. Many folks resolve to lose weight at this time of the year. So lets get started. One of the best ways to get on the correct path to weight reduction is to decrease the size of your food servings. You know a serving of any particular dish should be no larger than a deck of cards. If you can reduce your serving sizes you can still enjoy many of your favorite dishes. So just taking this small step can go along way towards meeting your weight loss goals. We will have more to say on this topic in the days ahead.